Getting active

Find out about the benefits of being active and how to get started.

Find some tips to get your kids and teenagers active.

Find a range of activities that will keep your family motivated to be active daily.

You can continue to be involved in activities and lead a healthy lifestyle.

There are programs and activities that encourage people with disability to get involved in sport and physical activity.

How Indigenous communities can take part in health and recreation.

Heart Foundation Walking is a community-based walking program that aims to increase the community's participation in regular and enjoyable physical activity.