Healthy living

How to lead a healthy lifestyle through good nutrition and daily activity. Use online tools to assess your health.

Ways to incorporate physical activity into your daily routine for good health.

• Stay active and independent
• Tips to reduce falls at home

Tips, real-life stories and sample exercises to make being healthy and active fun.

Hot weather may affect older people more than others. Take care to protect yourself against the heat, and stay safe and cool during summer.